Weigh In record (no journal entry) for 12 October 2020
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170.7 lb
Lost so far: 38.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1836 kcal
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Fat: 60.60g | Prot: 131.22g | Carb: 206.68g.
Pre-Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Breakfast: Extra Firm Silken Tofu , Heinz Tomato Ketchup. Lunch: York Peppermint Pattie (Fun Size), Seapoint Farms Organic Edamame Spaghetti, Pompeian Extra Virgin Olive Oil. Dinner: Seapoint Farms Organic Edamame Spaghetti. Snacks/Other: Kroger Lightly Salted Wavy Potato Chips, Keebler Waffle Cones. more...
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steady weight
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