jwiitala's Journal, 25 August 2013

this is no good. definitely need to lose at least 6 lbs

136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 21.61g | Prot: 31.23g | Carb: 48.78g.   Breakfast: Smoky Breakfast Sausage Links, Cooked Egg White, Greek Yogurt 100 calories 2x protein Key Lime. Snacks/Other: Creamy Peanut Butter, Honey, Rice Cakes - Salt Free. more...

1891 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...