Weigh In record (no journal entry) for 14 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1620 kcal
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Fat: 91.61g | Prot: 56.73g | Carb: 146.72g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Seasoned Croutons, Mixed Salad Greens, Honey Mustard Dressing, Chicken Noodle Soup. Dinner: American Type Grapes (Slip Skin), Cantaloupe Melons, Chunk Pineapple in Pineapple Juice, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Beef Fajita Meat, Chicken Breast Meat for Fajitas, Flour Tortilla. Snacks/Other: Candied Pecans. more...
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2333 kcal
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Activities & Exercise:
Kenpo-Cardio - 41 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...
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