Weigh In record (no journal entry) for 12 October 2020
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177.0 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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797 kcal
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Fat: 36.23g | Prot: 78.90g | Carb: 41.54g.
Breakfast: Ovo (Inteiro), Piracanjuba Leite Integral, Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Copacol Filezinho de Frango Sassami. Snacks/Other: Mariza Canela em Pó , Ovo Mexido, Banana Prata. more...
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losing 5.4 lb a week
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fernandamir's weight history
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