Weigh In record (no journal entry) for 25 August 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2900 kcal
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Fat: 105.11g | Prot: 170.92g | Carb: 341.13g.
Breakfast: Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Oats, Apples, Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Egg White, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Avocados, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Brown Rice, Plantains, White Potatoes (Flesh and Skin). Dinner: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Teriyaki Sauce, Brown Rice. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Melissa's Dragon Fruit (Pitaya), Carrots, Tomatoes, Catelli Whole Wheat Pasta, Salmon, Teriyaki Sauce, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Apples. more...
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gaining 1.9 lb a week
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