slilock's Journal, 14 December 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 54.37g | Prot: 64.22g | Carb: 211.68g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), 1% Fat Milk, Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chewy Granola Bars - Chocolate Chip, 6" Spicy Italian. Dinner: All Natural Entrees Roasted Red Pepper Marinara. more...

2361 kcal

Activities & Exercise: Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...