rbeltran2's Journal, 14 December 2010

244.0 lb Lost so far: 53.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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2109 kcal

Fat: 59.92g | Prot: 160.55g | Carb: 161.67g.   Breakfast: Pure Almond Milk - Original, Protein Plus. Lunch: double fiber , Mozzarella Chicken Sausage. Dinner: crab delight, ipa, double fiber bread, roasted chicken. Snacks/Other: muscle milk protein plus, Pure Almond Milk - Original, raw almonds. more...

3252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...