Weigh In record (no journal entry) for 25 August 2013
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197.1 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1896 kcal
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Fat: 78.08g | Prot: 57.67g | Carb: 232.71g.
Breakfast: Edeka Chorizo Pamplona, Harry 1688 Steinofenbrot. Lunch: Leberkäse, Penne, Gekochtes Sauerkraut. Dinner: McDonald's Wrap Thai Curry Chicken, McDonald's Coca-Cola (Groß), McDonald's Pommes Frites (Groß). more...
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losing 2.2 lb a week
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