Weigh In record (no journal entry) for 12 October 2020
|
188.7 lb
Lost so far: 15.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
772 kcal
|
Fat: 31.92g | Prot: 55.13g | Carb: 64.81g.
Breakfast: Coffee, Brown Bread, Baby Spinach, Butter, Egg (Whole). Lunch: Woolworths Brown Sandwich Bread, Woolworths Reduced Fat Cheddar Cheese, Tuna mayo (1 tin/2 tbsp). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|