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Fortsnook
Journal
24 Aug 13
Fortsnook's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
323.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
3087 kcal
Fat: 170.81g | Prot: 154.63g | Carb: 253.22g.
Breakfast:
El Pollo Loco Flame Grilled Chicken Breast, Skinless, Egg Omelet, Cheddar Cheese, Coffee or Table Cream (Light).
Lunch:
Fruit Salad (without Citrus Fruits), Peaches, Wawa Peppered Turkey & Bacon Wrap.
Dinner:
Snak Club Raw Almonds, Quesadilla with Poultry and Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar.
Snacks/Other:
Oil Roasted Cashew Nuts.
more...
3569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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