Weigh In record (no journal entry) for 14 December 2010
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1643 kcal
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Fat: 52.90g | Prot: 78.74g | Carb: 233.06g.
Breakfast: almonds, GOLEAN Crisp! - Toasted Berry Crumble, banana, 1% Fat Milk. Lunch: Multi-Grain Sandwich Thins, Monterey Jack Cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, White Turkey (Deli Cut Rotisserie), Red Bell Pepper, Spring Mix Salad Greens, Natural Crumbled Feta Cheese, Baby Carrots, Light Balsamic Vinaigrette, Cherry Tomatoes. Dinner: monterey jack, best foods, whole wheat hamburger, morning star spicy bean , sweet potato. Snacks/Other: Kellogg's fruit crisps, Grapes, Activia Light Fat Free Strawberry Yogurt. more...
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1883 kcal
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Activities & Exercise:
Jogging in place - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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