Weigh In record (no journal entry) for 24 August 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2528 kcal
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Fat: 76.10g | Prot: 115.87g | Carb: 263.02g.
Breakfast: Extra Strength Fish Oil, CoQ10, Ginger, Glory Foods Kale Greens, Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutrasumma Pea Protein, Coffee (Brewed From Grounds). Lunch: Oatmeal Bread, Muenster Cheese Sliced, Scrambled Egg (Whole, Cooked). Dinner: Mrs. Renfro's Hot Habanero Salsa, Vegetable Spring Roll. Snacks/Other: Table Water Crackers, Cream (Half & Half), GOLEAN Crunch! Cereal, Stone Brewing Ruination IPA, Tribe Organic Hummus Classic. more...
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3125 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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