Weigh In record (no journal entry) for 24 August 2013
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1537 kcal
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Fat: 105.10g | Prot: 78.09g | Carb: 64.15g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee. Lunch: Lettuce, Tuna Fish Salad. Dinner: Mushroom Pieces and Stems, Blueberries , Minced Garlic, Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Cooked Red Cabbage, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Whips, Celery , Grapefruit (Pink and Red) , Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee, Garelick Farms Half & Half. more...
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losing 9.8 lb a week
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