Weigh In record (no journal entry) for 14 December 2010
|
121.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
1267 kcal
|
Fat: 71.64g | Prot: 106.95g | Carb: 61.81g.
Breakfast: mushrooms, Egg. Lunch: walnut halves, canned salmon, tomato, avocado, pepper orange. Dinner: broccoli, salmon filet. Snacks/Other: red pepper, cherry tomatoes, asparagus, almonds, cauliflower, carrot, broccoli. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halfeaten's weight history
|