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a09FBIA18.6%
jr0,pu00,core0,crow0,HdS0,plk0,Sq00,Pl0
a11UBIA?
pu25,10,15 dip10
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2559 kcal
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Fat: 72.98g | Prot: 117.97g | Carb: 374.68g.
Breakfast: Macadamia Nuts , Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Potato, Chicken of the Sea Chunk Light Tuna in Water (Can), Japanese Sweet Potato, Honey , Sweet Potato , Eat Just Folded Plant Eggs, Orgain Organic Protein & Superfoods Vanilla Bean, Almond Milk, Aurora Natural Raw Brazil Nuts, Granny Smith Apples, Macadamia Nuts, Bananas, Nutrahouse Fish Oil Omega-3, Driven By Ambition Vegan Protein, Hummingbar Pumpkin Seed & Spice Hemp Bar, Zucchini , Water. more...
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losing 7.7 lb a week
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