Weigh In record (no journal entry) for 24 August 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1857 kcal
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Fat: 52.71g | Prot: 135.88g | Carb: 210.61g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Frozen Yogurt - Vanilla, Chicken Breast, Beef Steak. Dinner: Chicken Breast (Skin Not Eaten), California Avocados, Olive Oil, Tomatoes, White Rice. more...
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2342 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 8 hours. more...
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steady weight
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