Weigh In record (no journal entry) for 24 August 2013
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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469 kcal
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Fat: 25.23g | Prot: 30.04g | Carb: 29.04g.
Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. more...
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gaining 3.5 lb a week
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