Weigh In record (no journal entry) for 24 August 2013
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2124 kcal
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Fat: 127.37g | Prot: 94.92g | Carb: 147.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mountain Dew Diet Mountain Dew (Can). Lunch: Thin Crust Cheese Pizza, Sbarro Pepperoni Stromboli. Snacks/Other: Buttered Popcorn Popped in Oil, Kraft Wheat Thins Multi-Grain, Harry & David Summer Sausage, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2152 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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