Weigh In record (no journal entry) for 11 October 2020
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1608 kcal
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Fat: 82.34g | Prot: 102.32g | Carb: 109.26g.
Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita. Dinner: Woolworths no sugar or salt peanut butter, Toasted White Bread, Woolworths Red Crunchy Salad, Tuna in Water (Canned). Snacks/Other: Skinny Scoop Afterdark Cacao, Woolworths Carb Clever Hazelnut & Cocoa Nibbles, Canderel Milk Chocolate (30g). more...
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steady weight
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