Weigh In record (no journal entry) for 11 October 2020
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172.4 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1602 kcal
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Fat: 98.76g | Prot: 63.47g | Carb: 112.44g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Maple Syrup, Coffee. Lunch: Einstein Brothers Bagels Chicken Noodle (Cup). Dinner: Potato Gnocchi, Classico Basil Pesto Sauce, Chicken Breast, Olive Oil, Butter. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Jelly Doughnut, Pineapple . more...
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losing 8.4 lb a week
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