TXSnowman's Journal, 11 October 2020

325.8 lb Lost so far: 4.2 lb.    Still to go: 135.9 lb.    Diet followed 100%.

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839 kcal

Fat: 43.33g | Prot: 81.66g | Carb: 22.63g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Food 4 Less Boneless Skinless Chicken Leg Meat, Pilgrim's Chicken Thighs - boneless skinless. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce , Egg, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...

3750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...