Weigh In record (no journal entry) for 11 October 2020
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271.9 lb
Lost so far: 16.6 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1284 kcal
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Fat: 37.81g | Prot: 67.32g | Carb: 187.14g.
Breakfast: Jugo Verde, Queso Crema, Banana, Belfiore Cheese Farmer's Cheese, Pan Pepin Club Integral Bread, Orégano. Lunch: Ají Verde, Auyama, Atún en Agua (Enlatado), Berenjena Cocida, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Ensalada de Sándwich de Atún. Snacks/Other: Sal, Jugo Verde. more...
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losing 2.2 lb a week
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