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bad night last night!
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180.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2177 kcal
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Fat: 106.09g | Prot: 61.53g | Carb: 243.54g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), Sausage Biscuit (Large). Lunch: Energy Bar Fruit and Nuts, Golden Delicious Apples. Dinner: Banana, deli creations turkey and chicken. Snacks/Other: Coffee or Table Cream (Light), Coffee, Granulated Sugar, Tomato Basil Bisque Soup (Reduced Sodium) (Large), Chocolate Sandwich Cookies. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 5 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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