Weigh In record (no journal entry) for 24 August 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1127 kcal
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Fat: 43.66g | Prot: 25.32g | Carb: 161.48g.
Breakfast: Green Tea with Ginseng and Honey. Dinner: BBQ Chicken Pizza, 90 Calorie Coke. Snacks/Other: Chocolate Souffle Cake A la Haagen-Dazs. more...
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losing 0.8 lb a week
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