|
before breakfast
|
391.0 lb
Lost so far: 49.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
1240 kcal
|
Fat: 38.96g | Prot: 81.07g | Carb: 165.53g.
Breakfast: Coffee, Whole Milk, Blueberries, No Calorie Sweetener Packets, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Rye Bread, Sugar Free Concord Grape Jelly with Fiber, Reduced Fat Super Chunk Peanut Butter. Dinner: Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Baked or Broiled Flounder, Mussels. Snacks/Other: No Calorie Sweetener Packets, Coffee, Whole Milk, Peaches, Sugar Free Lifesavers, Hunger Smart Snack Bar - Chocolate Peanut Crisp, Whole Milk, Coffee, No Calorie Sweetener Packets. more...
|
|
4426 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjohnson72's weight history
|