Weigh In record (no journal entry) for 11 October 2020
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235.7 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2813 kcal
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Fat: 86.17g | Prot: 132.57g | Carb: 361.10g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Dinner: Müller Frucht Buttermilch Zitronenwaffel, Dr. Oetker Bourbon Vanille Extrakt, REWE Speisequark Magerstufe, Egg, Backfee Vanillin-Zucker. Snacks/Other: Covo Butterspritzgebäck. more...
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gaining 1.5 lb a week
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