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yeah!!!!!
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1459 kcal
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Fat: 57.02g | Prot: 73.12g | Carb: 181.99g.
Breakfast: Bananas, Pineapple Greek Yogurt, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size), French Fries (Value). Dinner: Tap Water, Watermelon, Kosher Dill Pickle Spears, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Sliced Hard Salami, Corn Tortilla. Snacks/Other: Drizzled Mini Crisps - Cinna-Swirl, Iced Coffee with Sugar Free Vanilla Syrup (Small), Red Seedless Grapes, Sweet Pepper Relish, Cooked Egg White, Fried Egg, Apples. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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