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been bad with food but have kept up on the exercise! need a way to get over that 2 weeks hump...Can't seem to break 160 and it is so frustrating!!
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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