Weigh In record (no journal entry) for 24 August 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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925 kcal
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Fat: 20.49g | Prot: 26.37g | Carb: 154.55g.
Breakfast: Aldi Crisps, Hovis Best of Both Medium. Lunch: Tesco Oats & Honey Granola Bars, Tesco Value Tortilla Wraps. Dinner: Penne. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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