Weigh In record (no journal entry) for 10 October 2020
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502.0 lb
Lost so far: 0 lb.
Still to go: 353.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1106 kcal
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Fat: 8.00g | Prot: 12.90g | Carb: 89.60g.
Lunch: HEB Yellow Corn Tortilla Chips. Dinner: Sierra Nevada Torpedo Extra IPA. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
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gaining 9.5 lb a week
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