Weigh In record (no journal entry) for 10 October 2020
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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569 kcal
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Fat: 21.71g | Prot: 31.78g | Carb: 62.96g.
Breakfast: Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Slimfast Advanced Nutrition High Protein Smoothie Mix Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Lunch: Slimfast Advanced Nutrition High Protein Smoothie Mix Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries. Dinner: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. more...
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losing 1.8 lb a week
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Elise Scheuerman's weight history
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