Weigh In record (no journal entry) for 23 August 2013
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120.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1013 kcal
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Fat: 22.38g | Prot: 86.56g | Carb: 121.52g.
Breakfast: Egg Substitute, Ground Flax Seed, Nonfat Vanilla Greek Yogurt, Turkey Bacon, Real Egg Whites. Lunch: Pickled Beets, Tomato Sauce, Lean Ground Turkey, Smart Taste Spaghetti. Dinner: Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Cream (Half & Half, Fat Free), Cheez-It White Cheddar Crackers, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Crisps. more...
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2028 kcal
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Activities & Exercise:
Standing - 1 hour, Soccer - 45 minutes, Sitting - 1 hour, Shopping - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 2 hours. more...
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losing 0.5 lb a week
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