Baby Monkeh's Journal, 08 October 2020

This is my 1st day using this app. I read that people who use these apps (aka record what and when they eat) + their exercise have better success at losing weight. We shall see.. I've got a LOT of weight to lose. So here goes nothing!

231.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 152.70g | Prot: 73.64g | Carb: 366.29g.   Breakfast: Coffee with Skim Milk, Tropical fruit + veg smoothie. Dinner: Nando's Creamy Chip Dip, Nando's Vege Paella w/ Grilled Great Pretender Protein + Grilled Halloumi Over Spicy Rice , Nando's Chips (Regular). more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...