Weigh In record (no journal entry) for 10 October 2020
|
198.5 lb
Lost so far: 77.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1518 kcal
|
Fat: 90.45g | Prot: 85.00g | Carb: 121.97g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Bountiful Life American Scramble, Nutmeg (Ground) , Baileys Original Irish Cream, Reddi-wip Original Dairy Whipped Topping, Coffee. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Nutmeg (Ground) , Reddi-wip Original Dairy Whipped Topping, Baileys Original Irish Cream. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kawiener's weight history
|