Weigh In record (no journal entry) for 14 December 2010
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136.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1621 kcal
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Fat: 55.32g | Prot: 77.79g | Carb: 202.41g.
Breakfast: 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Blueberry Banana Muffin. Lunch: Nonfat Peach Greek Yogurt, Dried Chia Seeds. Dinner: Hot Lean Turkey Sausage. Snacks/Other: Oatmeal Chocolate Chip Cookie Dough, Cottage Cheese (Lowfat 1% Milkfat), Skittles. more...
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losing 7.0 lb a week
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