peaceofmind's Journal, 09 February 2009

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1351 kcal

Fat: 45.28g | Prot: 66.32g | Carb: 181.99g.   Breakfast: Water, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Raisin Bran Clusters Cereal. Lunch: Water, Strawberries, All Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Water, Near East Rice Pilaf, Steamed Broccoli, Lean Chicken Breast. Snacks/Other: Grapes, Mini Pretzels, Dunkin Donuts Iced Coffee, sweethearts, Water, Deli Style Provolone Cheese, Baby Carrot. more...

2207 kcal

Activities & Exercise: Housework - 45 minutes, Pilates - 5 minutes, Stretching (yoga) - 5 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Exercise machine (fast) - 35 minutes, Running - 8/mph - 8 minutes. more...