Weigh In record (no journal entry) for 10 October 2020
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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975 kcal
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Fat: 48.02g | Prot: 105.31g | Carb: 27.85g.
Breakfast: Piracanjuba Leite Integral, Nestlé Requeijão Cremoso Light, Ovo Frito. Lunch: Tomates, Maminha. Dinner: Tomates Vermelhos, Pepino (com Casca), Alface de Folha Verde, Alcatra Grelhada. Snacks/Other: Suco de Abacaxi com Hortelã, Gengibre. more...
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losing 4.6 lb a week
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fernandamir's weight history
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