Weigh In record (no journal entry) for 23 August 2013
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337.5 lb
Lost so far: 46.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1489 kcal
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Fat: 67.47g | Prot: 69.96g | Carb: 163.52g.
Breakfast: Cauliflower & Cheese Sauce, Cheddar Cheese, Multigrain Bread. Dinner: Turkey Sausage, Cauliflower & Cheese Sauce, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Almonds, Sugar, Peaches, Pie Crusts - All Ready Rolled. more...
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losing 7.0 lb a week
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mamajoann's weight history
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