Weigh In record (no journal entry) for 23 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1287 kcal
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Fat: 33.05g | Prot: 15.28g | Carb: 78.00g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Starbucks Cafe Au Lait (Grande), California Pizza Kitchen Waldorf Chicken Salad. Dinner: Frito Lay Cheddar & Sour Cream Ruffles. Snacks/Other: Barefoot White Zinfandel. more...
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gaining 0.6 lb a week
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