dbootz's Journal, 14 December 2010

172.8 lb Lost so far: 59.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 39.10g | Prot: 50.67g | Carb: 177.32g.   Lunch: Stuffed Cabbage with Whipped Potatoes, Fat Free French Style Dressing, Mixed Salad Greens. Dinner: Cheese Pizza with Vegetables. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...