Weigh In record (no journal entry) for 23 August 2013
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108.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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909 kcal
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Fat: 46.92g | Prot: 51.80g | Carb: 72.36g.
Breakfast: Grapefruit (Pink and Red) , Grapefruit (Pink and Red). Lunch: Enza Jazz Apple. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Enza Jazz Apple, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 11.2 lb a week
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