Weigh In record (no journal entry) for 14 December 2010
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155.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1386 kcal
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Fat: 38.82g | Prot: 75.40g | Carb: 187.19g.
Breakfast: Red Raspberries, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Cranberry Juice (Unsweetened), Cheddar Cheese, Spinach, Onions, Egg, Coffee (Brewed From Grounds). Lunch: grapefruit juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Chicken Meat (Roasting), Mayonnaise, Multigrain Bread. Dinner: Turkey Meatballs, Rold Gold Classic Style Tiny Twists Pretzels, kiwi fruit, Turkey Meatloaf Muffins. Snacks/Other: Pears (Solids and Liquids, Juice Pack, Canned), Apple Juice (Canned or Bottled). more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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