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Darrelltwo
Journal
14 Dec 10
Darrelltwo's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
218.4 lb
Lost so far:
6.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1962 kcal
Fat: 77.78g | Prot: 95.20g | Carb: 194.76g.
Breakfast:
Java Monster Energy Drink, Rich 'n Creamy Peanut Butter Toasty Crackers.
Lunch:
Mixed Fruit, Plain or Buttermilk Biscuits, Turkey Bacon Omelette For Me.
Dinner:
Steak Fries, Pulled Pork Satisfying Sandwiches.
more...
2663 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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