Weigh In record (no journal entry) for 23 August 2013
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1504 kcal
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Fat: 50.30g | Prot: 59.45g | Carb: 170.11g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Pears, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Minute Maid Light Pink Lemonade, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheddar Cheese , Triscuit Reduced Fat Crackers, Manhattan. more...
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2380 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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James E Fox's weight history
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