Weigh In record (no journal entry) for 14 December 2010
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1319 kcal
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Fat: 63.61g | Prot: 29.42g | Carb: 171.97g.
Breakfast: Original Applesauce, Banana, Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors). Lunch: Chunky Chicken Noodle Soup. Snacks/Other: Oatmeal Raisin Chewy Granola Bar, Dry Roasted Pecan Nuts (Without Salt Added). more...
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gaining 4.2 lb a week
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