Weigh In record (no journal entry) for 10 October 2020
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1672 kcal
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Fat: 46.07g | Prot: 123.39g | Carb: 181.21g.
Breakfast: Conad Latte Alimentum senza Lattosio, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Mercanti Cruschetti, Tè (Infuso). Lunch: Pane Integrale, Pesto, Sigma Gamberi Sgusciati Surgelati, Zucchine, Esselunga Friarielli, Wasa Fibres, Olio Extra Vergine di Oliva, Pomodori. Dinner: Babà al Rum, Olio Extra Vergine di Oliva, Lindt Cioccolata Fondente, Scotti Riso Integrale Gran Nero 10', Granarolo Bocconcini Oggi Puoi, Conad Olive Nere Snocciolate, Pomodori Ciliegini, Gamberi, Polipo. Snacks/Other: Esselunga Mela Granny Smith, Melone, Lindt Cioccolato Fondente 90%, Sibamba Nocciole Sgusciate. more...
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gaining 0.4 lb a week
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