Weigh In record (no journal entry) for 09 October 2020
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2127 kcal
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Fat: 109.33g | Prot: 83.26g | Carb: 212.25g.
Breakfast: Bonte Donair Sauce, Dr. Oetker Ristorante Pizza Margherita. Lunch: Oatmeal Cookies (with Raisins) , Fiber One Lemon Bar, Core Power High Protein Milk Shake. Dinner: Peanut Butter Cake with Icing, Montana's Cookhouse Feta Greek Salad, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Lindt Excellence 70% Cacao. more...
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losing 1.8 lb a week
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