Weigh In record (no journal entry) for 09 October 2020
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157.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1127 kcal
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Fat: 59.88g | Prot: 48.12g | Carb: 96.11g.
Breakfast: Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Costco Hot Dog. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Italian Wedding Soup, Fried Battered Catfish, Lipton Cold Brew Tea Bags (Glass Size). Snacks/Other: Archway Cookies Reduced Fat Ginger Snaps. more...
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steady weight
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