|
Almost a setback. Just a tiny weight loss after weeks of excellent progress. But I'm not going to complain about any weight loss, no mater how small.
|
155.0 lb
Lost so far: 6.6 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2009:
|
1516 kcal
|
Fat: 16.73g | Prot: 47.13g | Carb: 288.70g.
Breakfast: 100% Whole Wheat Sliced Bagel, I can't believe it's not butter spray, tomato. Lunch: Oriental Bean Salad, Baked Curried "Chicken" and Rice. Dinner: light beer, tomato, sara lee 45 calories and delightful whole wheat with honey, zatarains spanish rice. Snacks/Other: yogurt-covered raisins, frozen peaches, hershey's chocolate syrup, frozen strawberries, pear. more...
|
losing 0.6 lb a week
|