Weigh In record (no journal entry) for 23 August 2013
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263.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2469 kcal
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Fat: 123.85g | Prot: 93.69g | Carb: 217.40g.
Breakfast: Water, Brown and Serve Pork Sausage, Hungry Jack Funfetti Pancakes. Lunch: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Doritos Nacho Cheese Tortilla Chips (35.4g), Johnsonville Original Bratwurst. Dinner: Grain Belt Nordeast, Lay's Original Potato Chips, Ground Beef (Cooked), Ketchup, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Chocolate Chip cookies. more...
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4008 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 1.0 lb a week
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